Professional dancer Jonathan Tylicki, the director of education for AKT, a boutique fitness concept rooted in dance, says one of the reasons dance is such a great form of physical fitness is because it incorporates movements on all planes of motion and from all directions. Professional ballroom dancer and certified personal trainer Leon Turetsky says that all styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves. 75 minutes to 150 minutes per week of vigorous-intensity aerobic physical activity.at least 150 minutes to 300 minutes per week of moderate-intensity exercise, or.It states for health benefits, adults should do: The heart-pumping health benefits of dance are right in line with the Department of Health and Human Services’ physical activity guidelines for adults. Physicalĭance is exercise, so the physical benefits of dancing will be similar to that of other cardio activities. Contact:, done in 0.003 seconds.Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.įrom better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life. People who downloaded Bust-A-Move 4 have also downloaded:īust-A-Move 3 DX, Bust-A-Move 2: Arcade Edition, Bejeweled, Bust a Move, Columns III: Revenge of the Columns, Bejeweled 3, Bejeweled 2: Deluxe, Mr. Replay Value: Because of the different modes and challenges, the game will keep you playing for a good long time. Chances are good that you'll find yourself drawn into the game for hours at a time. Sound: The sound is very good and features up tempo music and cartoon sound effects that fit the game well and keep it moving.Įnjoyment: Like many puzzle games, Bust-A-Move 4 is difficult to play and then simply ignore. Rich characters and lush backgrounds fill the screen in every mode. Graphics: The game features very good graphics. If you like puzzle games, Bust-A-Move 4 is one to add to the collection. It's a great game for new gamers or players who don't have the dexterity or stomach for multi-button, joystick combos or blood-spurting martial arts action. Overall, Bust-A-Move 4 is a fun game in the puzzle genre that can be enjoyed by gamers young and old, skilled or unskilled. There are no spoken words but plenty of weird mumbling and evil laughing from the characters during gameplay. Again, the developers have taken cues from the world of Japanese animation and included sound effects and music that would fit well in most anime soundtracks. It's retro because it stars Bub and Bob, the dinosaurs who are among the elders in the videogame universe, and cutting edge due to the newer stylized characters that look like extras from Dragon Ball Z.īust-A-Move 4's sound is entertaining and upbeat. Graphically, Bust-A-Move 4 is impressive and has both a retro and cutting edge anime feel at the same time. While all the visual flair is not necessary, without it, the game would not have the same positive impact. Take that, single-mode Tetris clones! The bubbles, backgrounds and other features of Bust-A-Move 4 are eye-popping and gratifying, even though the game itself is very simple. While burnout is easy with most puzzle games, Bust-A-Move 4 keeps the fun alive by allowing gamers to switch from one mode to another. Even more important are those times when you reach a feeling of satisfaction from knowing you made it through 12 increasingly difficult levels. At times the results might include a good thrashing of a friend who has agreed to play with you, while at other times, the results advance a story to its conclusion. While the goal of busting bubbles is essentially the same in every form of the game, the results are different in each mode. The action is good, especially with the many game modes available to keep you occupied. It's essentially the same old formula, but there are a few new twists that make this game worth buying and playing. One notable exception is the Bust-A-Move franchise of games.īust-A-Move 4 continues the tradition of fun puzzle games with steadily advancing bubbles instead of falling blocks and cute little dinosaurs calling the shots. While there are literally hundreds of games in the puzzle genre that began in earnest in the late 1980s with the launch of Tetris, very few have made any improvements on the foundation that classic established.
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